The Importance Of Milk In The Diet

Milk Products are Without Question an Important Part of a Healthy Diet

Milk and milk products naturally provide 15 essential nutrients for normal growth and for the maintenance of good health. Milk and dairy products provide a quick and easy way of supplying these nutrients to the diet with relatively few calories.

Milk, cheese and yogurt are all rich in the following beneficial nutrients:

• Calcium – for healthy bones and teeth.
• Phosphorous – for energy release
• Magnesium – for muscle function
• Protein – for growth and repair
• Vitamin B12 – for production of healthy cells
• Vitamin A – for good eyesight and immune function
• Zinc – for immune function
• Riboflavin – for healthy skin
• Folate – for production of healthy cells
• Vitamin C – for formation of healthy connective tissues.

Casein, a protein found only in milk, contains all of the essential amino acids, which are the building blocks of muscles.

One glass of milk alone can make a significant contribution to the daily recommended intake of many important nutrients for all age groups.

These nutrients in milk help make it nature’s most nearly perfect food.